Follow us

Best Chin Strap for Sleep Apnea – 2017 Review

Published October 5, 2016 in Snoring Remedies - 0 Comments
Chin Strap for Sleep Apnea

Sleep would be the best treat you can give yourself. We are awake almost 14 to 18 hours a day and roughly sleep for 6 to 8 hours only. Having a long, undisturbed sleep would be very satisfying but do you know that there is a high statistical percentage about how many people has sleeping disorders? Are you one of those people? Many people couldn’t even tell that they have a sleep disorder.

The most common one would be sleep apnea. It is a pause or an interruption with your breathing. It usually occurs during your sleep and the only way to find out is if a relative or someone in the room had a chance to notice the breathing. If so, you are advised to be diagnosed. You can have them buy a chin strap for sleep apnea which is a very nice assistive tool for preventing snores and extending REM sleep.

This disorder can last from seconds, minutes up to an hour and may occur 10, 20, 30 times or more. A person having this kind of sleep disorder has indications or symptoms that appear during their sleep, one of which involves snoring. A snore is a good indicator that a person needs to see a doctor, especially when the breaths and snoring goes deeper and louder as it progress.

If you are known to have one, why not take a look into this simple yet very effective SnoreShield Anti Snore Chin Strap that takes care of that snore and promote a nice flow of breathing.


  • This chin strap is guaranteed and has been clinically proven to be the best jaw strap in the market. It prevents snoring, promotes good breathing and increases deep and REM sleep.
  • It is super comfortable strapped around your ear and jaw. It is made with a non-itchy solution that greatly provides sleep comfort. The materials used are soft and gentle that caresses your head down to your jaw.
  • This also helps you keep your jaws or mouth closed while you sleep preventing it from being dry.
  • It instantaneously stops the snore and helps regulate the flow of breathing.
  • This product will help you forget the days of having shallow and tireless sleep. It will give you the feeling of fully energized and refreshed when you wake up.
  • It is a light weight strap that is made with high quality materials that comfortably supports sleep and relieves you from annoyance and discomfort.


  • It is padded more comfortably compared with other chin straps. The straps can be adjusted loosely or tightly depending on what you prefer.
  • The hole or the ear slots are larger compared to others. The hole, no matter how large it is doesn’t quite tilt the effectiveness of the product so it’s better to keep your ears free than those with smaller ear slots.
  • This product is usually on sale or have unannounced discounts so that anyone with sleep apnea, heavy snoring or any other sleeping disorders could avail and try the product.
  • The materials used to create this product are high quality fabrics that have an anti-itch solution. It won’t leave you read marks from itching.
  • It makes you feel as if you are sleeping normally. The strap is very light and comforting that you can barely feel that it’s there. It helps you sleep right away without causing you uncertainties. You don’t need to angle or position yourself to adjust with the strap.


  • It has a chemical odor that you can smell the moment you take it out of the box. It doesn’t come off easily so you have to wash it first before you can really use it without having to suffer from the odor.
  • You need to clean it every now and then because during hot days, it absorbs so much sweat, making it unhygienic and a nice place for bacterial growth.
  • It takes some time before you can get used to it. The first few nights of your sleep, you’ll feel uneasiness which could further your restlessness.
  • The back strap is a bit narrow that it can touch and irritate your ears which could result to a non-stop itching all night.


The SnoreShield Anti Snore Chin Strap is the best seller in the market. It can aid in any breathing irregularities during your sleep. This is also a very good chin strap for sleep apnea. It can instantaneously reduce or remove snoring. The high quality fabrics used to make this product gives you remarkable level of comfort. You won’t feel any itching.

It will perfectly fit around your head, securing your jaw from opening while you sleep. There is a strong scent of chemical on the first few days but it’ll just come off on its own. Unlike other chin straps, it doesn’t give you a feeling of uncertainty and discomfort, prolonging your sleep to make you feel refreshed and fully energized when you wake up.

Possible Alternatives

If you find this product uncomfortable for your preference, there are other neck and head support products or straps you can try. It really doesn’t matter what brand as long as it doesn’t bother you in your sleep, doesn’t cause you to itch, regulates your breathing pattern and gives you the proper comfort you deserve.

If any chin straps won’t do you good, it’s better to seek medical assistance and free your schedule so you’ll have time to see a doctor. Be reminded that the chin strap is just a tool to assist you by reducing your discomfort and give you a better sleep. It doesn’t really cure you from the disorder.


The SnoreShield Chin Strap in general is great. It is guaranteed to be comfortable, durable and highly effective in treating some of your sleep disorders. The very moment you strap it on and sleep, your breathing irregularities will be reduced significantly and will eliminate your snoring. This is really the chin strap for sleep apnea that you want to have. It is a helpful and useful product for a very small and reasonable price to pay.

Best Anti-Snore Ring In 2016: End Your Snoring Problems

Published October 5, 2016 in Snoring Remedies - 0 Comments
Anti-Snore Ring

Snoring affects a lot of families. This may result in problems between you and your partner. Having a good night is very important.

It’s where you get your rest and regain the energy you have lost during the day. Did you know that the partners of snorers only get 3-5 hours of sleep due to snoring? That is a lot less than the recommended eight hours per day.

Make your partner happy by finding solutions to your snoring issues. There are many patented cures offered on the market, but this only makes it more difficult to make the correct choice.

There has been a lot of buzz about the Anti-Snore Ring. The Anti-Snore Ring is based upon acupressure treatments.

This therapy is known to promote happiness, which releases the endorphins and naturally relieving chemicals in the body. Can a simple ring end your snoring problems? Well, in this article, you can find out the truth.

How it Works

The process takes place when your pinkie finger is applied with some force on its pressure points by the ring. This ring will be worn on your pinkie finger every night for about 30 minutes before you go to sleep. In the ring, there’s a small acu-activator.

The acu-activator presses a particular point on the side or in the base of your finger between the knuckle and joint. The pressure creates a positive stimulus of the central nervous system.

This process reduces nasal congestion. The anti-snore ring is reported to have helped 85 percent of snorers who have gave it a try.

With the Anti-Snore Ring, snoring is not such a big problem anymore. This is of course helped if the snorer controls alcohol intake and weight issues.

It is important that snoring issues are taken care of as soon as possible. Ignoring it or thinking it’s only a minor issue doesn’t help anything. When it comes to your health, you have to be take extra care of what’s going on with your body.

To avoid giving your partner sleepless nights, time for you to take charge in putting an end to your snoring problems and the anti-snore ring can help you do exactly that. Why go on tired when you can have a good night’s sleep?

Benefits of Using The Ring

Countless snorers don’t switch to this therapy for no reason. They do so because of the positives that this ring provides.

1) Natural

This is a natural method to reduce or stop snoring. It doesn’t include any harmful substances, so you don’t have to worry about anything artificial or toxic. This ring triggers natural reactions in your body, so it will prevent nasal congestion on its own.

You won’t need any chemicals that alter the natural processes of your body. The Anti-Snore ring is proven to be effective and safe so there’s no reason not to give it a try if you want a safe and easy way to get rid of snoring.

2) Affordable

The Anti-Snore Ring, when compared to other solutions, is definitely more affordable and reliable. It doesn’t require you to visit your doctor. You can save your hard-earned money instead of spending it on expensive doctor’s appointments. It uses simple science to solve your snoring problem without any costly technology inside.

3) Easy to use

It is really simple to use. It is worn on your pinkie finger every night for 30 minutes and nothing more. There are no complicated instructions required. Of course, you’ll be sleeping so soundly that you’ll need to ask your partner if it worked.

4) Effective

The most important question that should be answered is how effective is this anti-snoring ring. The answer is yes; it will stop your snoring completely. The ring actually triggers a natural reaction in the central nervous system so that it can naturally reduce nasal congestion.

By doing so, snoring is reduced so your partner and family members can sleep soundly at night. You won’t make any more irritating noises at night after trying on this ring.


If your partner or family member is always complaining about your snoring, then you are obligated to find a solution to this problem once and for all. Then problems caused by snoring can be quite significant.

Your partner will sleep less at night because of it, and, if it gets worse, your partner might very well leave you for good. Before it comes to that, try the Anti-Snore Ring. It will easily and effectively solve all of your snoring problems.

Best Nose Vents To Ease Breathing and Snoring

Published October 5, 2016 in Snoring Remedies - 0 Comments
Who Snores More?

Have you ever listened to your partner at night and realized that they snore a lot? Or maybe you’ve heard their complaints that you snore all night long? Well figuring out who snores more is definitely going to be up to the two of you, but you can definitely start doing something about it quickly.

There are plenty of products out there to help you with just about everything you might have a problem with during the night, but if you’re only suffering from snoring it doesn’t make sense to spend a lot of effort and money on a product that’s designed for something else. So what do you use?

SnoreCare vents are one way to improve your sleep because they are designed to open up the airways in the nose. There are a variety of different products that can be used to help open the airways and reduce snoring as well as other sleep problems.

These are one of the many benefits, but they have a lot of additional features even in such a small package that allows them to help you relax and not bother your partner with snoring or trouble breathing throughout the night.


  • Made with medical grade silicon
  • Includes 4 sizes of vents
  • Includes travel case
  • Money back guarantee


  • Soft and comfortable
  • Fits properly to your nose
  • Reduces snoring greatly on the first night
  • Lightweight perfect for long-term wear
  • Easy to clean
  • Nearly invisible
  • Seems to work very well


  • Takes a little time to get used to
  • Can sometimes slip off overnight


The SnoreCare nose vents are made of a soft material which is designed to make them comfortable and keep them flexible. They also come in several different sizes to make sure that they are a good fit for you.

The pieces have two options so you can choose threads or no threads and also connect at the bottom so you won’t lose one. They allow you to breathe easily through the nose by keeping the passages open and allowing your body to avoid mouth breathing which tends to contribute to snoring.

These vents fit into the small travel case so they can be taken anywhere and stored easily. They’re also designed to provide more than 3x the effect of traditional nasal strips.

Some have found that they take a little time to get used to but after this time they seem to work very well and provide a clear passage all the way through the nose. They also are inexpensive so you can easily replace them as they start to get older or wear out or purchase new ones for other members of the family.

Possible Alternatives

The first alternative is Sleeplify, which is low priced and provides a similar guarantee. They also help with snoring and are made BPA free so they’re safer for continued use.

They are able to accomplish a similar result by opening up the nasal passages much better than normal and this can help those who snores by making it easy to breathe through the nose.

Snoreworks is another set of nasal vents that has a low price and comes in 4 different sets. It’s designed to work well and be almost invisible but is slightly less effective than the SnoreCare version. They are only 2x more effective than nasal strips instead of the 3x that SnoreCare provides.

Finally, the KristaNite nose vents come in larger packs and provide a good size vent that allows you to breathe easier. Again it’s priced very close to the other options and has a similar style though it is not threaded like the SnoreCare version. Instead, it has larger vents all the way down through the piece which provides better breathing.


The SnoreCare nose vents are designed to help you breathe a whole lot easier and therefore stop snoring at the same time. What’s even better is they are small and easy to use while you’re sleeping so you don’t have to worry about being stuck in just one place.

As an inexpensive option this is also very easy to use because all you need to do is put them in and go to sleep without any problems and without disturbing your partner either.

It also comes in sets of 4 so you and your partner each get a set to make sure you both have a good night’s sleep.

Who snores more is not going to matter anymore. Though there are a few drawbacks to the product, it seems to work really well and provides a good night’s sleep for most people.

It allows you to choose from different options and different sizes, which is a good variety for most people to get what they’re looking for. They also fit well into the nose while being nearly invisible and allowing you to enjoy your night.

They are made with silicone which is extremely flexible as well as being soft and more comfortable inside the nose. Though there are a few drawbacks, there are definitely a number of benefits and it seems like a good investment and a good option for those who are struggling with snoring problems.

The Authoritative Guide To Deviated Septum – For The Noobs

Published October 5, 2016 in Snoring Advice - 0 Comments
What is a Deviated Septum

A deviated septum is a condition that can negatively impact your sleep. It can interfere with your sleeping patterns and may result in headaches in morning.

Taking steps to solve this problem will make your life a lot better. Having a deviated septum will reduce breathing quality, and it can leave you tired during the day.

You will be less productive in your daily life, and the brain is not as strong when it’s not well-rested.

A deviated septum is a kind of nasal obstruction. The incorrect shape of the nasal divider, or the septum, will disrupt the air flowing to the lungs.

It affects breathing and will result in poorer quality of sleep. The lack of air entering the nose will cause the mouth to open and take air in as a reaction. Breathing in through the mouth is not as ideal as breathing in through the nose.

The nose helps filter foreign materials so they won’t enter the body. In addition, if it is more severe, it can develop into obstructive sleep apnea.

Causes and Symptoms of a Deviated Septum

There are many potential causes of a deviated septum. Anything that causes a distortion to the nose can potentially cause a deviated septum, such as impact trauma to the face or nose.

A blow to the nose can cause the nasal septum to be displaced from its normal position.

It can also be a result of a congenital disorder. It can also be the result of pressure on the nose during birth. In any case, 80% of people are affected by some displacement of the septum without even knowing it.

Let’s talk about the symptoms of a deviated septum. Since this condition is located in the nose, one of the most obvious signs is difficult or improper breathing, especially while asleep.

If a person has a deviated septum, breathing through the mouth while asleep compensates for the restricted air flow through the nose.

This often results in snoring. Sinus problems and sleep apnea are also common with people who have this condition.

Frequent sneezing, nosebleeds and facial pain are also possible depending on the severity of the deviated septum. Since it commonly goes unnoticed, it is a good idea to consult a doctor on the condition.

Negative Effects of a Deviated Septum on Sleeping

As previously mentioned, a deviated septum negatively impacts breathing. It limits the air entering through the nose and will cause difficulty breathing. If the air entering through the nose is not enough, the mouth will open to aid in breathing.

However, mouth-breathing is not ideal. The nose will filter foreign particles like dust so they won’t contaminate the internal parts of the body.

Since normal breathing is affected, it is common that the deviated septum will also affect a person’s daily routine, such as sleeping. If you have difficulty breathing through the nose while asleep, you will have less restful sleep.

Opening the mouth will cause snoring because of the narrowing of pharyngeal lumen. It can lead to sleep apnea, which can more heavily impact your health.

Snoring is another common and irritating result of improper breathing. If you have a poor quality of sleep during the night, you will likely be less active during the day.

Treatment For Deviated Septum

If a deviated septum begins to heavily affect a person’s daily life, they should seek medical help. There are many treatments a doctor can prescribe to help. The sooner a deviated septum is treated, the better.

If the condition is in a mild stage, reliefs like decongestants, antihistamines, and nasal spray may suffice. They will help ease your breathing so that you can sleep better at night. However, these solutions are temporary and do not treat the root problem.

If a person wants to cure the condition completely, surgery is a permanent solution. Septoplasty is a minor surgical procedure that aims to correct the deviated septum.

It is a quick procedure that can last up to an hour and will also not cause scarring. The recovery time is anywhere from two days to four weeks. This may be the best course of action to solve the problem of your deviated septum.

A deviated septum is not a condition that should be taken lightly. As said before, many people don’t even realize they are suffering from it, and they are left wondering why they are having difficulty sleeping. They are left with less energy and, possibly, less success in life.

Furthermore, the deviated septum still impedes a person’ breathing during the day. If this situation continues without treatment, it can further impact one’s health.

A deviated septum may also lead to sleep apnea, which is a more serious type of sleeping disorder that further causes difficulty sleeping. So it is a good idea to consult your doctor if you are experiencing the symptoms described above.

You don’t want this condition to keep you from enjoying your life to its fullest.

Stop Snoring Spray: Easy Fix for Snoring Problems

Published October 5, 2016 in Snoring Remedies - 0 Comments
Stop Snoring Spray

Snoring can cause a lot of problems in your life. You can give your significant other a sleepless night, and they may become concerned for your health. You don’t have to feel alone.

About 45% of adults suffer from snoring. You probably know someone who snores, right? It could be your good neighbor Joe or your Aunt Lily.

The most common reasons for snoring are: excessive intake of alcohol, smoking, and obesity. Snoring can be a serious problem, as it may indicate greater issues with one’s body.

Since there are a lot of techniques, strategies, devices, tips, and snoring gadgets that promise to put down your snoring problems, it’s difficult to decide which one will work best.

The most advisable amount of hours of sleep per night is eight-to-nine. But how can you and your family get the most out of sleep if you are snoring all night.

It is difficult for one to find out what kind of snorer he or she is, and that is important in finding the best cure for it.

Tongue-Based Snorer

The first step in curing your snoring is determining which kind of snorer you are. It is easy to identify a nose and oral snorer, but what is a tongue-based snorer?

The following information shows ways to determine if you are a tongue-based snorer.

You have to know whether the noise comes from your throat or from your nose. Try sticking your tongue out as far as you can, then grip it using your teeth. Then, try producing a snoring noise. What have you noticed?

If the snoring noise is quitter or absent altogether, then you are a tongue-based snorer. That means that your tongue is vibrating when you snore, and this is causing the snoring problem.

Problems Caused by Snoring

Well, if you think that it is normal and it is acceptable to have snoring problems because of your age, think again. There are several problems which snoring can caused.

Again, it is a serious business, you never heard doctors joking around snorer’s suffering, but instead they look at every aspect in which they can help the snorers to have the good night sleep they deserve.

Waiting to consult your doctor about your snoring issues is not the best move. Here are some problems caused by sustained snoring:

It can deprive you from a good night’s sleep. As you probably know already, snoring can create real problems in a relationship. Snoring can also cause your partner from getting a full and sound night’s sleep.

Snoring Spray

With all the snoring remedies you see on the online market, it’s difficult to choose what step to take to end your snoring. Snoring spray can be a good solution. You apply the solution to the lining of your nostrils, and it promotes better breathing.

This can stop your snoring completely. These type of sprays usually contain a mixture of various oils such as alcohol, water, and glycerin.

Make sure you read the lipo-some formula of these kind of products. You can spray it on the back of your throat, tongue, and uvula. However, it may be even more effective if you accompany the snoring spray with natural remedies.

There are many benefits of using snoring spray, aside from its easy a hassle-free to apply. It is also proven to work.

Snoring Spray’s Accompanying Remedies

As mentioned before, there are lot of ways which you can cure your snoring problems. The best choice is consulting your doctor for a prescribed solution. However, here are some other steps you can take to end your snoring.

1) Your Sleeping Position

Sleeping on your back can cause the base of your tongue and soft palate to press on the back of your throat, and it creates vibrating sounds while you sleep. Sleeping on your side can potentially remedy this and end your snoring completely.

2) Higher Pillow

This is another change which you can make to end your snoring. Positioning your pillow higher up on the headboard constricts your throat less while you sleep. It helps in keeping your airways open without putting more strain on your throat to do so.

This can potentially end your snoring altogether. We recommend a full-length pillow that has the ability to support your entire body. This can be a quick and easy fix to your snoring.

3) Watch Your Weight

While people at a healthy weight can still snore, obesity can lead to snoring, and it is always wise to keep your weight in check. The weight can squeeze the internal diameter of your neck and lead to your snoring.

You can end your bothersome snoring very easily. There are many remedies that can end your snoring for good. Snoring spray can potentially be that remedy for you. Try it today!

Best Dental Appliance For Sleep Apnea – 2017 Review

Published October 5, 2016 in Snoring Remedies - 0 Comments
The Right Sleep Apnea Dental Appliance For You

Those who suffer from sleep apnea knows just how frustrating it can be and just how detrimental it is to our daily lives. That’s why it’s important to find something that will help you get the sleep you need and also reduce the amount of discomfort you put on your special someone.

A sleep apnea dental appliance, Pro-Adjustable Bruxism Mouthpiece, is designed to let you breathe better and stop snoring, thus providing a better night’s sleep for everyone in your household. After all, no one wants to spend the night listening to someone snoring.

So we’ll talk about why this particular mouthpiece is the one that you’ll want to check out and that’s mainly going to focus around very important aspects like how it works, what you have to do to make it as effective as possible, and why it’s better than the other options you can choose from.

After all, you don’t want to spend your hard-earned money on something that’s not going to be worth it in the end, right? So take a minute to check it out and see what this sleep apnea dental appliance has to offer for you (and for the rest of your family as well).


  • Made with thermoplastic
  • Weighs less than 0.3 ounces
  • Mold to fit
  • 10 settings for different spacing
  • Easy-to-read measurements for spacing


  • Easily moldable to your specific bite
  • 10 different settings for spacing
  • Precision locks to the setting you want
  • Inexpensive compared to alternatives
  • High quality thermoplastic material, works even with grinding
  • Works for snoring and sleep apnea
  • Mouth guard keeps the mouth open and has vents for easy breathing


  • Difficult to read ‘top’ and ‘bottom’ when boiling to set mold
  • Oversized for some users
  • Lower piece can adjust and slip through the night
  • Puts some pressure on the teeth/gums
  • Can make the mouth sore for the first couple weeks while using
  • Results in dry mouth


A typical mouth guard comes in one size and shape and you just have to put it in your mouth and deal with it. But if you’ve ever had braces you know that those mouth guards are designed to fit the shape of your teeth. That’s the way this one works.

When you first get it in the box, it’s flat all the way around, but you can get it ready by putting it in boiling water to soften it up, and biting down to imprint your teeth.

That way you can get a great fit and you’ll be able to calibrate it exactly where you want it for the best effect.

In order to help with sleep apnea, you can change the settings to different open sizes to provide a more relaxed and open airway. This helps reduce the problem of snoring as well and it provides a more comfortable design and fit than other similar devices which will be mentioned below.

Though it can provide a little bit of excess pressure on the teeth, it does seem to do the trick when it comes to lessen snoring and it’s made from quality materials that are perfectly safe to use in your mouth.

Possible Alternatives in Sleep Apnea Dental Appliances

Coming in at a much lower price is the Serenity Sleep Aid Mouth Guard which is also custom moldable to your bite needs.

It is only one piece which means it can’t be adjusted and fits only the way you mold it, meaning it won’t work for your breathing unless you adjust your bite during the molding process.

The Tranquility Professional Bruxism Night Guard is another option that is nearly identical to the Pro-Adjustable but for a slightly lower price.

It also has many of the same features but a slightly different fit and thick frame that can make it a little awkward to use. Still, it has a lot of the other features and abilities for a very similar price tag.

The final option is a custom-made unit which is designed to reduce sleep apnea symptoms as well as lessening snoring and teeth grinding. These custom options are generally much more expensive and could cost several thousand dollars.

Though they are molded to fit your teeth exactly, they generally don’t fit much better than options that can be self-molded such as this one and others available ‘over the counter.’


Overall, this mouthpiece definitely seems to work well and provide a good amount of air flow through the mouth while sleeping.

This can reduce sleep apnea breathing related problems as well as snoring. The material and design means you won’t have any problem with teeth grinding either.

It has the ability to reduce all these aspects quickly, within the very first night that you use it. Though it may cause some tension and pressure in the teeth, gums and jaw over the first couple weeks, this seems to go away with a little bit of time.

Though there are other options and there are a couple drawbacks with this product, it seems like it’s a good investment considering that a custom-made option will cost thousands of dollars unlike this one that is much less expensive.

Overall, it seems that this has some benefits and it does resolve the problems that it claims to and a few more. It’s designed for snoring and sleep apnea but if you’re a teeth grinder, it’s going to help with that as well. So all-in-all it has a good balance of function.

Sleep Apnea in Toddlers: What You Should Know About It

Published October 5, 2016 in Snoring Advice - 0 Comments
Sleep Apnea in Toddlers

Sleep apnea is very dangerous in toddlers. It is advisable to always watch out for signs of sleep apnea in your child so that you can take actions before it is too late. There are three kinds of sleep apnea, but the most common type is obstructive apnea. It is characterized by a blocked airway that causes difficulty breathing.

The most common symptom is snoring. If there is not enough air entering the nose, then the mouth will tend to open in order to compensate. This results in a poor quality of sleep, and that can have a large impact on the behavior of the toddler during daytime.

Obstructive apnea may be caused by enlarged tonsils. The tonsils can block the airway while your child is sleeping at night. This causes a limited amount of air reaching the lungs of your child, and, ultimately, affect the quality of their sleep.

An overweight toddler can also develop sleep apnea, so it is good to keep your child’s weight in check. Facial abnormalities and Down’s syndrome can also cause sleep apnea. It is important to seek a doctor’s advice if you think that your toddler is suffering from sleep apnea.

Symptoms of sleep apnea in toddlers

There are a lot of signs of sleep apnea in toddlers for which you should watch. One of the most common signs is snoring. If your toddler snores while sleeping, it is a sign that they are having trouble breathing through the nose.

Another sign of sleep apnea is if your toddler is frequently breathing through the mouth. If so, it means that they can’t breathe through their nose comfortably. They may also wake up in the middle of the night. Excessive sweating is another sign of sleep apnea. It means that they are spending more energy than usual to breathe.

If your toddler pauses in breathing while asleep, that is another symptom. They won’t have quality sleep at night and will experience daytime sleepiness. This toddler will have poor performance at school due to lack of concentration. It will lead to behavioral issues, and they may even fall asleep at school.

Causes of sleep apnea

The causes of sleep apnea are diverse. It varies according to the age of the person. The common causes of sleep apnea in adults are weight, neck size and age. In children or toddlers, the main cause is enlarged tonsils. If your child is exhibiting weird habits while asleep, then consult your doctor and ask about your child’s tonsils or adenoids.

If the child’s tonsils are enlarged, they can experience sleep apnea, or more specifically, obstructive sleep apnea. The air passing through their nose will be partially blocked and will cause the mouth to open. It commonly leads to snoring and poor sleep quality. As a child’s muscles relax while they sleep, the enlarged tonsils can to block the airway.

Another cause of sleep apnea in toddlers is their weight. If the child is overweight, sometimes the weight can press down on and close the airways, so it is a good idea to keep your child’s weight in check to prevent the development of sleep apnea.

Treatment for sleep apnea in toddlers

If you think your child has sleep apnea, you should contact your doctor for an appointment as soon as possible. You can schedule your child for a polysomnogram to confirm if he or she has sleep apnea. Pediatric polysomnograms will look into the child’s brain activity, breathing, heart rate, etc. After this process, the doctors can determine cause of your child’s health condition.

The process will last overnight, as the sleep specialists have to observe your child’s sleeping activity in to determine the root problem. This process is very helpful in determining your child’s sleeping problems. In order for the child to stay comfortable, the parent can also accompany them.

Adenotonsillectomy is the first option for children with obstructive sleep apnea. This procedure involves the tonsils and adenoids being surgically removed to help clear out the air way for breathing.

Weight adjustment is also advisable for obese children to help clear up the air passages. Toddlers with obstructive sleep apnea can begin to using CPAP machine as a relief. It pumps air into the child’s nose while they are sleeping in order to improve breathing.

It goes without saying that sleeping is one of the most important activities of our daily life. Imagine if an individual is consistently lacking in sleep, what energy would he or she uses for his everyday tasks. Children who lack sleep are prone to error and will have poor performance at their school. Their growth can also be affected since they benefit from a sound sleep.

You should constantly be on the lookout for signs of sleep apnea in your child. If you think that your child is suffering from sleep apnea, take your child to a doctor as soon as possible. it is definitely worth it. You don’t want them to keep suffering from sleep apnea. You, of course, always want the best for your child.

The Best of New Sleep Apnea Treatments

Published October 5, 2016 in Snoring Remedies - 0 Comments
The Best of New Sleep Apnea Treatments

Treating sleep apnea doesn’t need to be a difficult experience. You should be able to get a good night’s sleep without having to spend a lot of time and effort going through different products and devices. That’s why you would want to take a look at the new sleep apnea treatments that are out there.

Of course, there are plenty of things to choose from, but some of the tried and true methods including varying types of face masks. These face mask allow you to get all the air you need and make sure that you don’t lose the device in the middle of the night.

Masks have come a long way since their origination and have definitely changed a great deal, becoming more comfortable and a lot easier to use. The Fisher & Paykel Simplus mask is designed to help you get the air you need while also allowing you to sleep and move freely.

It’s a full mask that attaches easily to your CPAP machine through the hose. With this mask, all you have to do is slip it on and you’re ready to go for the rest of the night, which means there’s no ‘learning curve’ where you still need to figure out how to make it work.


  • Includes full face mask and connector
  • Uses air diffuser for silent operation
  • Comes in three sizes for a better fit
  • Uses Eson nasal mask design
  • Uses RollFit Seal
  • Uses ErgoForm Headgear
  • Headgear uses easy to use Velcro straps


  • Designed to fit any CPAP machine
  • Comfortable to wear long-term
  • Connects around head with two straps
  • No leaks while using
  • Doesn’t leave marks on the face
  • Easy to sleep
  • Ball socket connector for easier movement


  • Difficult to speak while wearing
  • Allows mouth breathing which may case mouth dryness
  • If mask slips it causes air to leak into the eyes
  • Covers the whole face
  • A little heavy while using


This unit does not use complete headgear and instead uses a strap around the head that is softer and easier to attach with Velcro and elastic. It also covers the entire face rather than just the mouth or nose and therefore provides for anyone who breathes either way or even both.

It comes in different sizes to provide a better fit and is moderately priced for each size. The hose connects it easily to any type of CPAP machine to ensure a comfortable night’s sleep and also less trouble with breathing overall.

It’s designed with a ball socket connector which allows the hose to move about freely, however, the unit itself is a little heavy on the face. Still, this does not leave marks on the nose or under the elastic bands and also doesn’t slip often.

When it does slip, it can allow air to leak over the face and into the eyes, which may cause dryness. For some the full-face cover is a benefit and for some it is a drawback but overall it is a well-known aspect of the unit before it is purchased.

New Sleep Apnea Treatments Alternatives

One of the best alternatives is a specially made mask designed for you by your doctor or specialist. These masks are extremely expensive but are designed to fit you specifically. This means that the masks are generally better suited for your needs and abilities. On the other hand, you’ll pay a lot more for it and this is not always worth the added benefits.

A slightly less expensive option is the Sleepnet Verasealz which is also a full face mask that comes in different sizes. This one attaches with less comfortable elastic bands but still straps around the head and around the back of the head. It uses AirGel for comfort and has a specialty elbow connector to make movement possible but not as smooth as the Simplus.

Alternatively, if you’re looking for a mask that covers only the nose the Sleepnet iQBlue is a great option since it is not overly expensive and it provides an elbow connector that attaches the hose over the top of the head. It doesn’t have the same freedom of movement but it does allow for easy molding to your face. This allows for less leaking of air over the face but does not let you breathe through the mouth with your CPAP machine.


All-in-all the Fisher & Paykel Simplus mask seems like a well-rounded product that provides just what it says. It’s one of the new sleep apnea treatments available and the full face cover is great for many as it allows for breathing through either the nose or the mouth. This keeps the mask firmly in place on most occasions.

It is possible that the mask could slip and air could escape but even in these instances it provides easy breathing and does not interfere with the machine itself. The downside would be air leaking over the face and into the eyes which may cause it to dry, and since it allows you to breathe through the mouth, it may dry as well.

With the moderate price, it makes a great piece for most people and does seem to be an excellent alternative to expensive options. Not only that, but it seems to provide a higher quality seal than most products and has a comfortable fit.

This ensures that it’s used correctly as well as being better for getting a good night’s sleep. It uses RollFit auto-adjustment to make sure that the fit is unique to your face and needs, and it also has an air diffuser to make for a quiet running process.

CPAP Side Effects: Get To Know The Normal Side Effects Of This Therapy

Published October 5, 2016 in Snoring Advice - 0 Comments
CPAP Side Effects

There is no greater nightmare than finding it difficult to breathe. If you have been prescribed to continuous positive airway pressure (CPAP) to treat issues of sleep apnea, you may wonder what are some of the side effects which you are about to encounter with this therapy. Well, you’re making the right choice, as you need to know what kind of problems you might be facing. In this article, you will learn what is normal after undergoing CPAP therapy.

We will talk you through most of the common side effects that are associated with its use. You are about to discover the things that might go wrong if you use the CPAP therapy to resolve sleep apnea issues. But first, there are few things you need to understand about the process of CPAP.

What is CPAP?

This is a treatment that uses mild air pressure to keep your airways open. This will help you have improved breathing every day. It is typically recommended to people who have breathing problems as well as sleep apnea issues. This therapy is also used with infants whose lungs are not fully developed.

CPAP Overview

The mild pressure applied in the process of CPAP prevents your airways from being blocked or collapsed. If you have obstructive sleep apnea, this blocks and collapses your airway, resulting in difficult breathing. When you attempt to breathe, the air that has been squeezed through the blockage can cause loud snoring, which may awaken people sleeping in your house.

If you and your doctor decided to have the CPAP therapy, this involves the use of a CPAP machine which consists of the three main parts.

1) A kind of mask or any device that fits to be placed over your nose and mouth. Through the use of straps, it keeps the mask in place while you are wearing it.

2) The second part is the tube. Its role is to connect the mask to the machine’s motor.

3) The motor’s role is to blow air into the tube, thus opening up your airway. It prevents you from creating noise while you sleep.

So, there you have it. These are the parts of the machine essential to your CPAP therapy.

CPAP Side Effects

There is nothing serious for you to worry about. This therapy is 100% safe. However, there are still some minor problems this therapy can cause, such as discomfort caused by the mask itself.

Unwanted marks or rashes

It is very essential for the doctor to ensure that the mask is perfectly fitted on your nose or mouth. This is to prevent unwanted marks on your face. If the pressure of the mask persists, may lead to serious skin problems, so, don’t hesitate to look for a mask better fit for your mouth and nose.

Some of the masks used in the CPAP process have latex content which is not advisable for users who have extra sensitive skin, as this may cause to unwanted rashes and marks.

Air leaks

There’s a possibility for the air to leak out from the CPAP masks. If you’re mask is not properly fitted with the accordance of the right size of your nose and mouth, then there’s a possibility for the air to come out from the edges. This may cause loud noises that can disturb your significant other’s good night sleep. The position you take as you sleep may change, and that may also cause the mask to shift and cause leaks.

Nose or mouth area dryness

Always bear in mind that if your nose is dry, you can request a nasal saline spray from the pharmacy. A common reason CPAP users complain about this therapy is the dryness it can cause in the mouth and nose. This can be solved by using a heated humidifier. If in your mouth falls open while you sleep, air can escape. This may lead to your mouth and tongue becoming dry.

Air Eating or Eerophagia

The most common complaint of CPAP users is air swallowing. When the air does not enter your body through your esophagus instead of your lungs, this is an instance of air eating. This may cause your abdomen to bloat as well as frequent belching and passing of gas. This may lead to heartburn, so it is important to always set the pressure to just the right amount to open your airways and avoid air entering your digestive tract. Raising your head can help with this too.

Child users may develop face growth problems

It is important that you are aware that children’s bodies, including their facial features, are not yet fully developed. It is necessary that parents monitor children who use CPAP. They should check if the pressure is in the right amount. You may need to purchase different mask sizes, nasal pillows, and other materials so you can prevent potential side effects from afflicting your child’s face.

These are the most common side effects that you or your child may encounter once you undergo the CPAP therapy. Changes to the therapy are on the horizon, so the process is still going to improve. If you’re struggling never hesitate to reach out for help. Your health should always be a priority, and you should always take care of yourself. Improve your breathing with CPAP, and always make sure your equipment is fitted and functioning properly.

Can Snoring Lead to Divorce?

Published October 5, 2016 in Snoring Remedies - 0 Comments
Can Snoring Lead to Divorce?

Have you ever had to sleep next to someone who had a snoring problem? If you have, or if your partner has, then you can probably understand why people wonder if snoring can lead to divorce. After all, there are plenty of people who would love to do whatever it takes to get away from their loved ones that are snoring all the time.

With the right device it’s possible to reduce the problems associated with snoring and even with sleep apnea in general, making it easier for you (and your partner) to get a good night’s sleep.

The best thing you can do is make sure you have a tool that will provide you with all those benefits. The Philips Respironics Nuance Pillow System is a tool that has been widely touted as a solution for those suffering from sleep apnea.

You would want something that will connect easily to your CPAP machine and will give you all the benefits you need, including a comfortable fit where you can still sleep through the night without feeling confined or waking up with pressure, and soreness or marks from the straps.


  • Fits the nose only
  • Attaches to any CPAP machine
  • Has three different sizes
  • Operates silently


  • Three different sized nose pieces for the perfect fit
  • Leaves no marks in the morning from pressure
  • Clears the airway easily through the nose
  • Does not cover entire face
  • Easy to adjust
  • Does not leak over long use
  • Lasts a long time even with continuous use


  • Starts to discolor after long-term use
  • Nasal pillow not as soft as it could be
  • Adds some weight to the top of the lip
  • Delivers a strong amount of pressure


The Philips Respironics Nuance Pillow System is designed to make it easier for you to sleep comfortably while using your CPAP machine. It connects easily to any machine and connects easily over your head with elastic bands connecting through Velcro straps. This allows you to adjust it to specifically fit your head without having to purchase different sizes. It uses a gel frame and has a comfortable fit over the nose for easy breathing and a clear airway at all times. That’s the most important factor for someone suffering from sleep apnea after all.

It uses a fully rotating connector to keep the hose connected to the nose, which allows you to move any way you want without having to reposition the hose itself. The overall design is simple and also fits into any standard CPAP with the included hose and connector. The overall weight is a little heavy, but not too much to ensure a good night’s sleep and has three nose pieces to provide comfort and a good fit. It is designed to guarantee that the straps won’t slip through the night and will not cause leakage or pressure.

Possible Alternatives

One alternative option is the Sleepnet Ascend AirGel, which is actually a full mask system instead of a partial like this one. It also has a strap that connects all the way around the head similar to this one and one down the back to hold it more firmly, and an elbow connector which restricts movement. Its price is moderate as well.

The Pilario Q Nasal Pillow system is another simple tool that connects only over the nose. It is designed to fit in just one direction. It is just a little less expensive than the Sleepnet version but it does not attach quite as firmly. This can mean a slight amount of movement compared to other versions of similar products.

Finally, the Philips Respironics Wisp System has a similar price, size and shape to the others but has clear straps over the front portion of the face. It also uses an elbow connector, which means there’s less movement allowed but it also has an easy adjustment method with Velcro straps and buckles to get a good fit.


If you are interested in a mask that will not cover your entire face but is going to provide the level of breathability that you would expect from a CPAP machine and mask, you will definitely find it here. You’ll be able to find the best possible fit and you’ll have no problem adjusting the nasal pillow and straps to work just right for you. The main downside that people seem to have is the amount of strength to the air flow as it can be a little intense when you’re just getting started.

Even though the air can cause a great deal of pressure, the straps and the unit itself does not and this is definitely different from other alternatives. It provides a good seal for the mask which is extremely important because it will not fit tightly or may cause a leak.

With continuous daily use, you’ll be able to get used to it more. It definitely seems to work quite well and for this reason it will definitely be a good investment especially since it has a moderate price that is easy enough to afford for most people. Can snoring lead to divorce? Well it’s a possibility if you aren’t getting the help you need.