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The Authoritative Guide To Deviated Septum – For The Noobs

Published October 5, 2016 in Snoring Advice - 0 Comments
What is a Deviated Septum

A deviated septum is a condition that can negatively impact your sleep. It can interfere with your sleeping patterns and may result in headaches in morning.

Taking steps to solve this problem will make your life a lot better. Having a deviated septum will reduce breathing quality, and it can leave you tired during the day.

You will be less productive in your daily life, and the brain is not as strong when it’s not well-rested.

A deviated septum is a kind of nasal obstruction. The incorrect shape of the nasal divider, or the septum, will disrupt the air flowing to the lungs.

It affects breathing and will result in poorer quality of sleep. The lack of air entering the nose will cause the mouth to open and take air in as a reaction. Breathing in through the mouth is not as ideal as breathing in through the nose.

The nose helps filter foreign materials so they won’t enter the body. In addition, if it is more severe, it can develop into obstructive sleep apnea.

Causes and Symptoms of a Deviated Septum

There are many potential causes of a deviated septum. Anything that causes a distortion to the nose can potentially cause a deviated septum, such as impact trauma to the face or nose.

A blow to the nose can cause the nasal septum to be displaced from its normal position.

It can also be a result of a congenital disorder. It can also be the result of pressure on the nose during birth. In any case, 80% of people are affected by some displacement of the septum without even knowing it.

Let’s talk about the symptoms of a deviated septum. Since this condition is located in the nose, one of the most obvious signs is difficult or improper breathing, especially while asleep.

If a person has a deviated septum, breathing through the mouth while asleep compensates for the restricted air flow through the nose.

This often results in snoring. Sinus problems and sleep apnea are also common with people who have this condition.

Frequent sneezing, nosebleeds and facial pain are also possible depending on the severity of the deviated septum. Since it commonly goes unnoticed, it is a good idea to consult a doctor on the condition.

Negative Effects of a Deviated Septum on Sleeping

As previously mentioned, a deviated septum negatively impacts breathing. It limits the air entering through the nose and will cause difficulty breathing. If the air entering through the nose is not enough, the mouth will open to aid in breathing.

However, mouth-breathing is not ideal. The nose will filter foreign particles like dust so they won’t contaminate the internal parts of the body.

Since normal breathing is affected, it is common that the deviated septum will also affect a person’s daily routine, such as sleeping. If you have difficulty breathing through the nose while asleep, you will have less restful sleep.

Opening the mouth will cause snoring because of the narrowing of pharyngeal lumen. It can lead to sleep apnea, which can more heavily impact your health.

Snoring is another common and irritating result of improper breathing. If you have a poor quality of sleep during the night, you will likely be less active during the day.

Treatment For Deviated Septum

If a deviated septum begins to heavily affect a person’s daily life, they should seek medical help. There are many treatments a doctor can prescribe to help. The sooner a deviated septum is treated, the better.

If the condition is in a mild stage, reliefs like decongestants, antihistamines, and nasal spray may suffice. They will help ease your breathing so that you can sleep better at night. However, these solutions are temporary and do not treat the root problem.

If a person wants to cure the condition completely, surgery is a permanent solution. Septoplasty is a minor surgical procedure that aims to correct the deviated septum.

It is a quick procedure that can last up to an hour and will also not cause scarring. The recovery time is anywhere from two days to four weeks. This may be the best course of action to solve the problem of your deviated septum.

A deviated septum is not a condition that should be taken lightly. As said before, many people don’t even realize they are suffering from it, and they are left wondering why they are having difficulty sleeping. They are left with less energy and, possibly, less success in life.

Furthermore, the deviated septum still impedes a person’ breathing during the day. If this situation continues without treatment, it can further impact one’s health.

A deviated septum may also lead to sleep apnea, which is a more serious type of sleeping disorder that further causes difficulty sleeping. So it is a good idea to consult your doctor if you are experiencing the symptoms described above.

You don’t want this condition to keep you from enjoying your life to its fullest.

Sleep Apnea in Toddlers: What You Should Know About It

Published October 5, 2016 in Snoring Advice - 0 Comments
Sleep Apnea in Toddlers

Sleep apnea is very dangerous in toddlers. It is advisable to always watch out for signs of sleep apnea in your child so that you can take actions before it is too late. There are three kinds of sleep apnea, but the most common type is obstructive apnea. It is characterized by a blocked airway that causes difficulty breathing.

The most common symptom is snoring. If there is not enough air entering the nose, then the mouth will tend to open in order to compensate. This results in a poor quality of sleep, and that can have a large impact on the behavior of the toddler during daytime.

Obstructive apnea may be caused by enlarged tonsils. The tonsils can block the airway while your child is sleeping at night. This causes a limited amount of air reaching the lungs of your child, and, ultimately, affect the quality of their sleep.

An overweight toddler can also develop sleep apnea, so it is good to keep your child’s weight in check. Facial abnormalities and Down’s syndrome can also cause sleep apnea. It is important to seek a doctor’s advice if you think that your toddler is suffering from sleep apnea.

Symptoms of sleep apnea in toddlers

There are a lot of signs of sleep apnea in toddlers for which you should watch. One of the most common signs is snoring. If your toddler snores while sleeping, it is a sign that they are having trouble breathing through the nose.

Another sign of sleep apnea is if your toddler is frequently breathing through the mouth. If so, it means that they can’t breathe through their nose comfortably. They may also wake up in the middle of the night. Excessive sweating is another sign of sleep apnea. It means that they are spending more energy than usual to breathe.

If your toddler pauses in breathing while asleep, that is another symptom. They won’t have quality sleep at night and will experience daytime sleepiness. This toddler will have poor performance at school due to lack of concentration. It will lead to behavioral issues, and they may even fall asleep at school.

Causes of sleep apnea

The causes of sleep apnea are diverse. It varies according to the age of the person. The common causes of sleep apnea in adults are weight, neck size and age. In children or toddlers, the main cause is enlarged tonsils. If your child is exhibiting weird habits while asleep, then consult your doctor and ask about your child’s tonsils or adenoids.

If the child’s tonsils are enlarged, they can experience sleep apnea, or more specifically, obstructive sleep apnea. The air passing through their nose will be partially blocked and will cause the mouth to open. It commonly leads to snoring and poor sleep quality. As a child’s muscles relax while they sleep, the enlarged tonsils can to block the airway.

Another cause of sleep apnea in toddlers is their weight. If the child is overweight, sometimes the weight can press down on and close the airways, so it is a good idea to keep your child’s weight in check to prevent the development of sleep apnea.

Treatment for sleep apnea in toddlers

If you think your child has sleep apnea, you should contact your doctor for an appointment as soon as possible. You can schedule your child for a polysomnogram to confirm if he or she has sleep apnea. Pediatric polysomnograms will look into the child’s brain activity, breathing, heart rate, etc. After this process, the doctors can determine cause of your child’s health condition.

The process will last overnight, as the sleep specialists have to observe your child’s sleeping activity in to determine the root problem. This process is very helpful in determining your child’s sleeping problems. In order for the child to stay comfortable, the parent can also accompany them.

Adenotonsillectomy is the first option for children with obstructive sleep apnea. This procedure involves the tonsils and adenoids being surgically removed to help clear out the air way for breathing.

Weight adjustment is also advisable for obese children to help clear up the air passages. Toddlers with obstructive sleep apnea can begin to using CPAP machine as a relief. It pumps air into the child’s nose while they are sleeping in order to improve breathing.

It goes without saying that sleeping is one of the most important activities of our daily life. Imagine if an individual is consistently lacking in sleep, what energy would he or she uses for his everyday tasks. Children who lack sleep are prone to error and will have poor performance at their school. Their growth can also be affected since they benefit from a sound sleep.

You should constantly be on the lookout for signs of sleep apnea in your child. If you think that your child is suffering from sleep apnea, take your child to a doctor as soon as possible. it is definitely worth it. You don’t want them to keep suffering from sleep apnea. You, of course, always want the best for your child.

CPAP Side Effects: Get To Know The Normal Side Effects Of This Therapy

Published October 5, 2016 in Snoring Advice - 0 Comments
CPAP Side Effects

There is no greater nightmare than finding it difficult to breathe. If you have been prescribed to continuous positive airway pressure (CPAP) to treat issues of sleep apnea, you may wonder what are some of the side effects which you are about to encounter with this therapy. Well, you’re making the right choice, as you need to know what kind of problems you might be facing. In this article, you will learn what is normal after undergoing CPAP therapy.

We will talk you through most of the common side effects that are associated with its use. You are about to discover the things that might go wrong if you use the CPAP therapy to resolve sleep apnea issues. But first, there are few things you need to understand about the process of CPAP.

What is CPAP?

This is a treatment that uses mild air pressure to keep your airways open. This will help you have improved breathing every day. It is typically recommended to people who have breathing problems as well as sleep apnea issues. This therapy is also used with infants whose lungs are not fully developed.

CPAP Overview

The mild pressure applied in the process of CPAP prevents your airways from being blocked or collapsed. If you have obstructive sleep apnea, this blocks and collapses your airway, resulting in difficult breathing. When you attempt to breathe, the air that has been squeezed through the blockage can cause loud snoring, which may awaken people sleeping in your house.

If you and your doctor decided to have the CPAP therapy, this involves the use of a CPAP machine which consists of the three main parts.

1) A kind of mask or any device that fits to be placed over your nose and mouth. Through the use of straps, it keeps the mask in place while you are wearing it.

2) The second part is the tube. Its role is to connect the mask to the machine’s motor.

3) The motor’s role is to blow air into the tube, thus opening up your airway. It prevents you from creating noise while you sleep.

So, there you have it. These are the parts of the machine essential to your CPAP therapy.

CPAP Side Effects

There is nothing serious for you to worry about. This therapy is 100% safe. However, there are still some minor problems this therapy can cause, such as discomfort caused by the mask itself.

Unwanted marks or rashes

It is very essential for the doctor to ensure that the mask is perfectly fitted on your nose or mouth. This is to prevent unwanted marks on your face. If the pressure of the mask persists, may lead to serious skin problems, so, don’t hesitate to look for a mask better fit for your mouth and nose.

Some of the masks used in the CPAP process have latex content which is not advisable for users who have extra sensitive skin, as this may cause to unwanted rashes and marks.

Air leaks

There’s a possibility for the air to leak out from the CPAP masks. If you’re mask is not properly fitted with the accordance of the right size of your nose and mouth, then there’s a possibility for the air to come out from the edges. This may cause loud noises that can disturb your significant other’s good night sleep. The position you take as you sleep may change, and that may also cause the mask to shift and cause leaks.

Nose or mouth area dryness

Always bear in mind that if your nose is dry, you can request a nasal saline spray from the pharmacy. A common reason CPAP users complain about this therapy is the dryness it can cause in the mouth and nose. This can be solved by using a heated humidifier. If in your mouth falls open while you sleep, air can escape. This may lead to your mouth and tongue becoming dry.

Air Eating or Eerophagia

The most common complaint of CPAP users is air swallowing. When the air does not enter your body through your esophagus instead of your lungs, this is an instance of air eating. This may cause your abdomen to bloat as well as frequent belching and passing of gas. This may lead to heartburn, so it is important to always set the pressure to just the right amount to open your airways and avoid air entering your digestive tract. Raising your head can help with this too.

Child users may develop face growth problems

It is important that you are aware that children’s bodies, including their facial features, are not yet fully developed. It is necessary that parents monitor children who use CPAP. They should check if the pressure is in the right amount. You may need to purchase different mask sizes, nasal pillows, and other materials so you can prevent potential side effects from afflicting your child’s face.

These are the most common side effects that you or your child may encounter once you undergo the CPAP therapy. Changes to the therapy are on the horizon, so the process is still going to improve. If you’re struggling never hesitate to reach out for help. Your health should always be a priority, and you should always take care of yourself. Improve your breathing with CPAP, and always make sure your equipment is fitted and functioning properly.

Enjoyable Ways To Stop Your Partner Snoring

Published April 20, 2014 in Snoring Advice - 0 Comments
Enjoyable Ways To Stop Your Partner Snoring

When I say “Enjoyable” ways, I’m referring to satisfying, enjoyable ways for you to stop your partner snoring. They might not be so enjoyable for them if things don’t work out.

While this list might be a bit of fun and humor, there are some truths based in my suggestions, and at the end of the article I’ll throw you my number one recommendation.

I know how frustrating it can be when your partner snores like crazy, so I wanted to add a bit of light humor to the situation.

Suggestion Number One: Squeeze Their Nose

Most snorers are snoring through their mouth, but many still do it as a result of blocked airways in the nose as well. Giving it a squeeze, forcing their breathing to change can often interrupt their snoring. It might wake them up as well, which should give you a couple of minutes to try and beat them to sleep.

In most cases it will just give you a bit of a giggle as you hear them splutter and wonder what happened. Chances are though, they’ll fall asleep again soon and the snoring will often resume.

Number Two: A Kick

This isn’t purely a satisfying “revenge” approach, although kicking somebody who is snoring is definitely one of the most rewarding things to try.

Snoring is often a result of sleeping position, so if the kick will cause them to turn over onto their side or interrupt their breathing pattern, then it’s job done.

Just shrug when they wonder about the bruising the next day.

Number Three: A Sudden Shock

Horns, Screams, Sudden *Earthquakes*. There are plenty of different amusing excuses you can come up with to suddenly wake them up. It’s a bit cruel and some people need their sleep, so only save this for those times when you are really frustrated. If things go well, the shock will keep them awake longer than you, and you can get back to sleep once it’s turned out to be a false alarm.

The Real Recommended Method: Prevention.

While my methods above are more for “how to mess with a snorer”, I really want to say that the best thing to do to deal with snoring is to prevent it before it happens.

Snoring is mostly a breathing issue, caused by the wrong posture, or blocked airways, so the best way to prevent it, is to practice some breathing exercises before going to sleep.

Learn all about breathing exercises here.

What about you? What’s the worst you’ve done to take out frustration on a snorer?

What Types Of Anti Snoring Exercises Can You Practice?

Published January 24, 2014 in Snoring Advice - 0 Comments
What Types Of Anti Snoring Exercises Can You Practice?

Did you know that almost half of the entire population suffers from chronic snoring? And when it comes to snoring in general, you can add many more people to the list. There are many anti snoring exercises you can practice in order to take control of your snoring problems. It can take time for these to work completely, but getting in control of your snoring can help you have a better quality life, impacting your sleep habits and providing a remedy for daily fatigue and frustration.

The Best Anti Snoring Exercises Utilize Posture

First, think about the position in which you sleep. Bed posture has a lot to do with the way people snore. If you have a partner, you can ask them to help you monitor this. For example, you will start out sleeping one way, but then you might subconsciously flip over and end up on your back because you’re used to this.

Of course your partner will be sleeping as well, but there will be times when they can help you take corrective action. And, eventually, starting off in the right position will also help form the proper habits. Ideally, sleeping on your side can help remedy open mouthed snoring, and you should not be sleeping on your back.

Sinus issues can cause snoring, and addressing your sinuses properly can help to reduce and eliminate your snoring problems. Do not take sleeping pills, and you might want to also stay away from coffee and definitely alcohol. Fatty foods and eating right before bedtime can also obstruct and constrict airways.

Anti Snoring Throat Exercises

Practicing singing is one of the great anti snoring exercises you can practice. Anything that works out your throat is beneficial. Another thing you can do is to stick your tongue out 10 separate times and each time hold it there and relax. Also, when you sleep, try propping yourself up with extra pillows. When it comes to avoiding sleeping on your back, you can use a trick with a tennis ball where you sew it to the back of your sleeping clothes. Can you imagine how this will help you stay off your back in bed?

Using a mouthwash right before bed can also help as it reduces your throat and nose lining, helping you open up your airways. Work towards eliminating your snoring issues and don’t just accept them.

There are tons of ideas for other solutions as well. Check out some anti snoring exercise reviews to learn more.

Advice On How To Stop Snoring Naturally

Published January 20, 2014 in Snoring Advice - 0 Comments
Advice On How To Stop Snoring Naturally

Many people snore on occasion, but for some people, snoring can be a serious problem. It can make it impossible for a spouse or partner to get any sleep, and it can also be an indication of a more serious health condition, such as sleep apnea. If your snoring is becoming difficult to deal with, you need some advice on how to stop snoring naturally.

One of the easiest ways to reduce your snoring is to change the position in which you sleep. Most people who snore sleep on their backs, which causes the tongue and soft palate to fall back to the throat. This obstructs your airway and leads to snoring.

By sleeping on your side, you can keep your airway open more easily so that you do not snore. To prevent yourself from rolling onto your back at night, try sewing a tennis ball to the back of your pajamas. A body pillow can also help you stay on your side while you are asleep.

In some cases, snoring is associated with weight gain, so losing weight may help get rid of your snoring. If you are overweight or obese, snoring may simply be a symptom of your excess weight. By dropping those unwanted pounds, you may find that your snoring goes away as well.

Knowing how to stop snoring naturally often involves knowing what habits to avoid. For example, avoid drinking alcohol, particularly in the evening. It serves as a muscle relaxant, making it more likely that the muscles of your throat will relax, causing snoring. Even people who rarely snore may do so if they have something to drink in the evening. Learn more about breathing exercises here.

Try to practice good sleeping habits. If you are not getting enough sleep at night, or if your sleep tends to be disrupted, this can exacerbate your snoring. Try to get at least seven hours of sleep per night, and make your bedtime routine as relaxing and regular as possible. Go to bed at the same time each night, and avoid TV or other distractions that can keep you awake.

Snoring can be a very disruptive habit, even if it does not indicate any more serious health problems. Knowing how to stop snoring naturally is important if you want to rid yourself of this problem. Use the advice you have read here to stop snoring so that you and your family can sleep well again.

What Can You Do To Help Stop Snoring Problems?

Published January 17, 2014 in Snoring Advice - 0 Comments
What Can You Do To Help Stop Snoring Problems

Whether you’re the offender or the person listening to repeated snoring from your significant other, snoring problems can be quite frustrating. On a serious note, snoring can sometimes also be a symptom related to certain medical conditions as well. What can you do to help stop snoring problems?

You have surely heard many people say “I don’t snore, but so and so does.” Well, the fact of the matter is that the majority of people snore from time to time. And, it no doubt does affect sleep quality as well as cause fatigue and other health issues. In order to stop snoring, you must understand that there are different reasons for snoring and knowing why you snore is the first step to finding the proper solution for you.


Some snoring problems are related to actual physical issues outside of a person’s control. An example of this is extra nasal tissue. Snoring can also further develop with age, as the throat of an aging person naturally becomes more narrow through the years. Other associated causes include build, weight, sinus issues, sleep posture, alcohol abuse, sleep apnea and the list goes on and on.

Some of the reasons for snoring listed above are issues that can be directly controlled by an individual and others are not. Still, rest assured there are always things you can do to help improve and possibly eliminate your snoring problem. When asking yourself what to do in order to help stop snoring problems, you also need to be discussing this with your doctor. He or she can help address those issues that might be out of your control.

Breathing Exercises

Breathing obstruction is ultimately the cause of snoring, no matter which associated conditions are causing your snoring. As far as sleeping positions go, you need to not sleep on your back no matter what. Sleeping on your side is the best not only for snoring but also to aide in proper digestion while sleeping. Of course, eating that meal right before bedtime is not only bad for digestion and proper diet but also can hinder your breathing, causing you to snore. Learn more about breathing exercises here.

There are also a wide variety of anti-snoring devices you might want to take a look at. And, make sure you’re getting plenty of exercise as well. With the right dedication, you can find the solution for you to help stop snoring issues.