Tips, exercises, and information on stopping snoring.
Snoring happens to everyone at some point, but for some people, it can be a much more serious problem. Snoring can be a sign of serious health conditions, and it can also make it hard for the other people in the home to sleep. If you, or someone you live with, suffers from this problem, try some of the following easy ways to stop snoring.
One of the easiest solutions to snoring is to simply change the position in which you sleep. If you tend to sleep on your back, this can contribute to your snoring. Lying in such a position can cause your soft palate and tongue to fall to the back of your throat, making snoring more likely.
By sleeping on your side, you can prevent this from happening and reduce your snoring. If you have trouble staying on your side, try sewing a tennis ball or other object to the neck of your pajamas. This will keep you from rolling onto your back as you sleep. You can also buy special body cushions designed to keep you on your side.
If you are overweight, this may be another contributing factor that causes you to snore. Losing weight can be one of the best ways to stop snoring, in addition to the other health benefits. This is particularly true if your snoring only began after you put on weight. However, even people who are in good health can snore.
Try to develop good sleep habits. The more regular your nighttime routine is, the less likely you will be to snore. Go to bed at about the same time every night, and avoid stimulating distractions, such as television or the Internet, for at least an hour before bed. If you are too exhausted by the time you finally get to sleep, you will be more prone to snoring.
Do not drink alcohol in the evening if you want to avoid snoring. Alcohol tends to relax your muscles, making snoring happen more frequently. Even people who rarely or never snore may do so if they have a drink before going to sleep. Sedatives and sleeping pills can also exacerbate your snoring.
Snoring can cause problems for an entire household, so you need to find a solution that works. By trying these simple ways to stop snoring, you can make sure that you and your family are able to sleep well at night.