The truth is that no, sleep apnea can’t actually be cured, but it can definitely be treated and the problems associated with it can definitely be lessened. All you need to do is find the right product and that product does exist. It’s just going to be up to you to figure out what works best for you because there are a variety of products out there that you can try. So can sleep apnea be cured? No, but products like the Brain-Pad LoPro+ can definitely help you out as you’re working on to get that good night’s sleep.
The key to any good tool is for it to be affordable and easy to use. With a mouth guard, this is no problem because they’re simple to use and generally self-explanatory in regards on how to use them.
With this one also there’s no question of what you need to do and the process of using it properly is going to be simple enough while also providing a number of benefits to and your loved one’s sleeping habits as well. (Since we all know they’re being affected by these things too.)
The Brain-Pad is designed to protect the teeth and jaw from impact during low-impact sporting activities but is designed in a way that allows those with sleep problems to use it as well. It has a one piece form that can be molded to fit your mouth and also allows air through.
This makes it work well for sporting because even when the teeth are clenched it keeps them from grinding together. When it comes to sleep apnea the unit keeps the teeth apart and provides a small opening in the center that allows for breathing.
Made in three different colors, you can use this unit for a variety of different purposes and also don’t have to worry about it slipping or sliding. This is one of the drawbacks that have been mentioned because it does not allow for movement of the jaw, however it’s also important for overall usage if you are trying to keep yourself from grinding your teeth or losing that gap in the center that allows for better breathing throughout the night. The Brain-Pad unit also includes a warranty and an anti-microbial case to keep it protected when not in use.
If you’re looking for something a little more unique, SnoreDoc is a great method of relieving sleep apnea and also eliminating snoring and teeth grinding. It uses a small bulb that is placed inside the mouth and suctioned to the tongue, therefore clearing the airway and then provides plenty of space to keep the teeth apart and still get air in and out of the airway without problem.
The Intelliguard Pro is a more expensive option that is designed in separate pieces that connects in your choice of configurations. This allows the jaw to move more freely and allows you to decide how far open you want your mouth to be during sleep. This way it’s designed to work for those with sleep apnea as well as other problems.
One final option is mouth props. These are simple to use and inexpensive to buy but they are generally not good for long term use or use throughout the night as the pieces are small. These simply fit in the corners of the mouth and keep it open to ensure that there are no obstructions when breathing. They are not fitted however and only stay as long as you continue to clench them with your teeth.
Overall, the Brain-Pad seems better designed for use as a sports tool than as a snoring or sleep apnea tool, but it definitely provides some benefits. It can be fit directly to your mouth so that it holds steady throughout the night.
It also ensures that the mouth stays open slightly and therefore that the airway remains clear. For those looking at a simple device to treat mild sleep apnea or snoring this may be a good device, however it might not be as good for those with more severe forms of sleep apnea.
Since it only has one piece, there’s the problem of no jaw movement being allowed as the top and bottom teeth stay together at all times. It is inexpensive and allows for a good fit for most by retaining a smaller profile than other mouth guards.
It also has good material, which makes it long-lasting but replacements overtime is still necessary. This piece is designed to protect the teeth and gums and it does that job very well. So, can sleep apnea be cured? Maybe not, but there’s plenty ways you can do to reduce it.
When I say “Enjoyable” ways, I’m referring to satisfying, enjoyable ways for you to stop your partner snoring. They might not be so enjoyable for them if things don’t work out.
While this list might be a bit of fun and humor, there are some truths based in my suggestions, and at the end of the article I’ll throw you my number one recommendation.
I know how frustrating it can be when your partner snores like crazy, so I wanted to add a bit of light humor to the situation.
Most snorers are snoring through their mouth, but many still do it as a result of blocked airways in the nose as well. Giving it a squeeze, forcing their breathing to change can often interrupt their snoring. It might wake them up as well, which should give you a couple of minutes to try and beat them to sleep.
In most cases it will just give you a bit of a giggle as you hear them splutter and wonder what happened. Chances are though, they’ll fall asleep again soon and the snoring will often resume.
This isn’t purely a satisfying “revenge” approach, although kicking somebody who is snoring is definitely one of the most rewarding things to try.
Snoring is often a result of sleeping position, so if the kick will cause them to turn over onto their side or interrupt their breathing pattern, then it’s job done.
Just shrug when they wonder about the bruising the next day.
Horns, Screams, Sudden *Earthquakes*. There are plenty of different amusing excuses you can come up with to suddenly wake them up. It’s a bit cruel and some people need their sleep, so only save this for those times when you are really frustrated. If things go well, the shock will keep them awake longer than you, and you can get back to sleep once it’s turned out to be a false alarm.
While my methods above are more for “how to mess with a snorer”, I really want to say that the best thing to do to deal with snoring is to prevent it before it happens.
Snoring is mostly a breathing issue, caused by the wrong posture, or blocked airways, so the best way to prevent it, is to practice some breathing exercises before going to sleep.
Learn all about breathing exercises here.
What about you? What’s the worst you’ve done to take out frustration on a snorer?
It goes without saying that there are many people who tend to snore on occasion. However, if you are someone who snores quite frequently, you may actually be having a problem getting the right amount of sleep or even the quality of sleep that you need each night.
Not only that, but there are other people around you who may be having issues getting a good amount of rest while hearing you snore. If this seems to be an issue, you may want to start looking into some of your options when it comes to stop snoring surgery to help you kick this health issue once and for all.
Believe it or not, the way that each person snores can be different. As a matter of fact, everyone actually snores for a few different reasons.
For example, someone who has too much nasal and throat tissue will be prone to vibrations. The actual location of the tongue can also add to the problem of not being able to achieve smooth breathing during sleeping hours. In order to pinpoint whether or not you are a good candidate for stop snoring surgery, you must first find out what it is that is causing you to snore to begin with.
Some people do find that as they become older, they are more prone to snoring when they sleep at night or even when they nap. This is due to the narrowing of the throat during the aging process or even the muscle tone in the throat decreasing. Men are also known to have much narrower air passages versus women and can be much more likely to snore.
Additionally, if you happen to have enlarged adenoids, a cleft palate or other physical attributes that impact your breathing it could explain just what is the cause of your snoring problem.
A lot of people today are looking into having stop snoring surgery to help them correct sinus and nasal problems that they have. When you happen to have blocked airways, you can often find it difficult to inhale. Many people who are overweight will also find that there is a concern with snoring and sleep apnea due to the fatty tissue in the throat along with poor muscle tone that can cause snoring.
If these or any other issues are causing you to lose quality sleep, you just may be the perfect candidate to have stop snoring surgery, but before you pay the money and go under the knife, you should exhaust all options and check out the alternatives.
Whether you snore yourself, or you live with someone who does, you know how annoying this can be. Trying to sleep in the same room as someone who is snoring can be nearly impossible. Fortunately, snoring is not an unsolvable problem. There are simple home remedies for snoring that you can use to easily resolve this situation so that everyone can sleep well at night.
Changing your evening routine can be a good way to reduce or eliminate snoring. If you tend to stay up late at night, watching TV or surfing the Internet, this may be contributing to the problem. Poor sleep habits make snoring more likely, so developing a healthy bedtime routine is one of the best home remedies for snoring.
Avoid using screens or other stimulating electronic devices before you go to bed. Try to fall asleep at the same time each night, and make sure that you do nothing other than sleep in your bed. The better your sleep hygiene, the less likely you will be to start snoring.
Similarly, it is a good idea to avoid having any alcoholic drinks in the evening if you want to avoid snoring. The alcohol can relax the muscles of your throat, making snoring more likely. Do not have any alcohol within five hours of your bedtime. Caffeinated beverages, such as coffee, tea, or soda, can also contribute to increased snoring.
In some cases, eliminating snoring can be as simple as changing the position in which you sleep. If you tend to lie on your back while you sleep, this may be the primary reason that you snore. When you lie in such a position, your tongue and soft palate can fall back and restrict your airway. This causes you to snore.
To keep your airway open at night, try lying on your side when you sleep. If you find that you keep rolling onto your back after you fall asleep, a classic remedy is to sew something, such as a tennis ball, to the neck of your pyjamas. If you would rather not do this, you can find special cushions that are designed to help you stay on your side, even when you are sleeping.
Try some simple exercises as well, they are the most successful of all these methods. Cut snoring out at its root.
Snoring can be quite problematic for everyone living under one roof. Fortunately, it is not insoluble. With these simple home remedies for snoring, you can finally start to sleep soundly, and quietly.
When you or someone you sleep around snores, it poses a serious challenge to getting a good night’s sleep. Since good sleep is such a necessary part of healthy and happy living, you need an effective remedy that’s easy to adapt to, and one that won’t cost a small fortune. Here are four quick ideas to help for less money than you might expect.
Raising your head by a couple of inches can make a world of difference with your airway passages, thus a few extra pillows are one of the most popular stop snoring remedies, not to mention comfortable. Start with one or two, and experiment with their positions. Prop your head up enough so that the back of your throat remains open, rather than collapsing some like it will with your head level to your body.
While your dentist can equip you with a mouth guard that will run you well over $500, there are over-the-counter stop snoring remedies that fit on your teeth proven to be about 90 percent effective against snoring. They sit snug in your mouth and force the lower jaw to stay forward, keeping the throat open to minimize the sound effects. Most need to be boiled first, in order to mold to the shape of your teeth, but that’s a small price to pay for relief from persistent snoring.
Congestion is a primary cause of snoring, because when your airways are blocked, strange sounds ensue when you breathe. A humidifier works to reduce blockage by helping your sinuses to drain, which minimizes the mucous in your air passages. Humidifiers can make breathing healthier for anybody, not just those searching for stop snoring remedies. Also, using a vapor rub in coordination with a humidifier can be even more effective.
In the absence of sinus conditions, many people can attribute their snoring to closing nasal passages. Simply a consequence of lying down and reaching a full state of relaxation, impaired nasal passages are easily remedied with strips. Simply tape one over the bridge of your nose, and it should keep the passage sufficiently open to reduce or even eliminate snoring completely.
When something works to eliminate your snoring or the slumber sounds someone else around you makes, it’s practically priceless. Fortunately though, you can accomplish your goal of getting a good night’s sleep without the cost keeping you up!
Snoring happens to everyone at some point, but for some people, it can be a much more serious problem. Snoring can be a sign of serious health conditions, and it can also make it hard for the other people in the home to sleep. If you, or someone you live with, suffers from this problem, try some of the following easy ways to stop snoring.
One of the easiest solutions to snoring is to simply change the position in which you sleep. If you tend to sleep on your back, this can contribute to your snoring. Lying in such a position can cause your soft palate and tongue to fall to the back of your throat, making snoring more likely.
By sleeping on your side, you can prevent this from happening and reduce your snoring. If you have trouble staying on your side, try sewing a tennis ball or other object to the neck of your pajamas. This will keep you from rolling onto your back as you sleep. You can also buy special body cushions designed to keep you on your side.
If you are overweight, this may be another contributing factor that causes you to snore. Losing weight can be one of the best ways to stop snoring, in addition to the other health benefits. This is particularly true if your snoring only began after you put on weight. However, even people who are in good health can snore.
Try to develop good sleep habits. The more regular your nighttime routine is, the less likely you will be to snore. Go to bed at about the same time every night, and avoid stimulating distractions, such as television or the Internet, for at least an hour before bed. If you are too exhausted by the time you finally get to sleep, you will be more prone to snoring.
Do not drink alcohol in the evening if you want to avoid snoring. Alcohol tends to relax your muscles, making snoring happen more frequently. Even people who rarely or never snore may do so if they have a drink before going to sleep. Sedatives and sleeping pills can also exacerbate your snoring.
Snoring can cause problems for an entire household, so you need to find a solution that works. By trying these simple ways to stop snoring, you can make sure that you and your family are able to sleep well at night.
Did you know that almost half of the entire population suffers from chronic snoring? And when it comes to snoring in general, you can add many more people to the list. There are many anti snoring exercises you can practice in order to take control of your snoring problems. It can take time for these to work completely, but getting in control of your snoring can help you have a better quality life, impacting your sleep habits and providing a remedy for daily fatigue and frustration.
First, think about the position in which you sleep. Bed posture has a lot to do with the way people snore. If you have a partner, you can ask them to help you monitor this. For example, you will start out sleeping one way, but then you might subconsciously flip over and end up on your back because you’re used to this.
Of course your partner will be sleeping as well, but there will be times when they can help you take corrective action. And, eventually, starting off in the right position will also help form the proper habits. Ideally, sleeping on your side can help remedy open mouthed snoring, and you should not be sleeping on your back.
Sinus issues can cause snoring, and addressing your sinuses properly can help to reduce and eliminate your snoring problems. Do not take sleeping pills, and you might want to also stay away from coffee and definitely alcohol. Fatty foods and eating right before bedtime can also obstruct and constrict airways.
Practicing singing is one of the great anti snoring exercises you can practice. Anything that works out your throat is beneficial. Another thing you can do is to stick your tongue out 10 separate times and each time hold it there and relax. Also, when you sleep, try propping yourself up with extra pillows. When it comes to avoiding sleeping on your back, you can use a trick with a tennis ball where you sew it to the back of your sleeping clothes. Can you imagine how this will help you stay off your back in bed?
Using a mouthwash right before bed can also help as it reduces your throat and nose lining, helping you open up your airways. Work towards eliminating your snoring issues and don’t just accept them.
There are tons of ideas for other solutions as well. Check out some anti snoring exercise reviews to learn more.
Many people snore on occasion, but for some people, snoring can be a serious problem. It can make it impossible for a spouse or partner to get any sleep, and it can also be an indication of a more serious health condition, such as sleep apnea. If your snoring is becoming difficult to deal with, you need some advice on how to stop snoring naturally.
One of the easiest ways to reduce your snoring is to change the position in which you sleep. Most people who snore sleep on their backs, which causes the tongue and soft palate to fall back to the throat. This obstructs your airway and leads to snoring.
By sleeping on your side, you can keep your airway open more easily so that you do not snore. To prevent yourself from rolling onto your back at night, try sewing a tennis ball to the back of your pajamas. A body pillow can also help you stay on your side while you are asleep.
In some cases, snoring is associated with weight gain, so losing weight may help get rid of your snoring. If you are overweight or obese, snoring may simply be a symptom of your excess weight. By dropping those unwanted pounds, you may find that your snoring goes away as well.
Knowing how to stop snoring naturally often involves knowing what habits to avoid. For example, avoid drinking alcohol, particularly in the evening. It serves as a muscle relaxant, making it more likely that the muscles of your throat will relax, causing snoring. Even people who rarely snore may do so if they have something to drink in the evening. Learn more about breathing exercises here.
Try to practice good sleeping habits. If you are not getting enough sleep at night, or if your sleep tends to be disrupted, this can exacerbate your snoring. Try to get at least seven hours of sleep per night, and make your bedtime routine as relaxing and regular as possible. Go to bed at the same time each night, and avoid TV or other distractions that can keep you awake.
Snoring can be a very disruptive habit, even if it does not indicate any more serious health problems. Knowing how to stop snoring naturally is important if you want to rid yourself of this problem. Use the advice you have read here to stop snoring so that you and your family can sleep well again.
Whether you’re the offender or the person listening to repeated snoring from your significant other, snoring problems can be quite frustrating. On a serious note, snoring can sometimes also be a symptom related to certain medical conditions as well. What can you do to help stop snoring problems?
You have surely heard many people say “I don’t snore, but so and so does.” Well, the fact of the matter is that the majority of people snore from time to time. And, it no doubt does affect sleep quality as well as cause fatigue and other health issues. In order to stop snoring, you must understand that there are different reasons for snoring and knowing why you snore is the first step to finding the proper solution for you.
Some snoring problems are related to actual physical issues outside of a person’s control. An example of this is extra nasal tissue. Snoring can also further develop with age, as the throat of an aging person naturally becomes more narrow through the years. Other associated causes include build, weight, sinus issues, sleep posture, alcohol abuse, sleep apnea and the list goes on and on.
Some of the reasons for snoring listed above are issues that can be directly controlled by an individual and others are not. Still, rest assured there are always things you can do to help improve and possibly eliminate your snoring problem. When asking yourself what to do in order to help stop snoring problems, you also need to be discussing this with your doctor. He or she can help address those issues that might be out of your control.
Breathing obstruction is ultimately the cause of snoring, no matter which associated conditions are causing your snoring. As far as sleeping positions go, you need to not sleep on your back no matter what. Sleeping on your side is the best not only for snoring but also to aide in proper digestion while sleeping. Of course, eating that meal right before bedtime is not only bad for digestion and proper diet but also can hinder your breathing, causing you to snore. Learn more about breathing exercises here.
There are also a wide variety of anti-snoring devices you might want to take a look at. And, make sure you’re getting plenty of exercise as well. With the right dedication, you can find the solution for you to help stop snoring issues.