Tips, exercises, and information on stopping snoring.
A deviated septum is a condition that can negatively impact your sleep. It can interfere with your sleeping patterns and may result in headaches in morning.
Taking steps to solve this problem will make your life a lot better. Having a deviated septum will reduce breathing quality, and it can leave you tired during the day.
You will be less productive in your daily life, and the brain is not as strong when it’s not well-rested.
A deviated septum is a kind of nasal obstruction. The incorrect shape of the nasal divider, or the septum, will disrupt the air flowing to the lungs.
It affects breathing and will result in poorer quality of sleep. The lack of air entering the nose will cause the mouth to open and take air in as a reaction. Breathing in through the mouth is not as ideal as breathing in through the nose.
The nose helps filter foreign materials so they won’t enter the body. In addition, if it is more severe, it can develop into obstructive sleep apnea.
There are many potential causes of a deviated septum. Anything that causes a distortion to the nose can potentially cause a deviated septum, such as impact trauma to the face or nose.
A blow to the nose can cause the nasal septum to be displaced from its normal position.
It can also be a result of a congenital disorder. It can also be the result of pressure on the nose during birth. In any case, 80% of people are affected by some displacement of the septum without even knowing it.
Let’s talk about the symptoms of a deviated septum. Since this condition is located in the nose, one of the most obvious signs is difficult or improper breathing, especially while asleep.
If a person has a deviated septum, breathing through the mouth while asleep compensates for the restricted air flow through the nose.
This often results in snoring. Sinus problems and sleep apnea are also common with people who have this condition.
Frequent sneezing, nosebleeds and facial pain are also possible depending on the severity of the deviated septum. Since it commonly goes unnoticed, it is a good idea to consult a doctor on the condition.
As previously mentioned, a deviated septum negatively impacts breathing. It limits the air entering through the nose and will cause difficulty breathing. If the air entering through the nose is not enough, the mouth will open to aid in breathing.
However, mouth-breathing is not ideal. The nose will filter foreign particles like dust so they won’t contaminate the internal parts of the body.
Since normal breathing is affected, it is common that the deviated septum will also affect a person’s daily routine, such as sleeping. If you have difficulty breathing through the nose while asleep, you will have less restful sleep.
Opening the mouth will cause snoring because of the narrowing of pharyngeal lumen. It can lead to sleep apnea, which can more heavily impact your health.
Snoring is another common and irritating result of improper breathing. If you have a poor quality of sleep during the night, you will likely be less active during the day.
If a deviated septum begins to heavily affect a person’s daily life, they should seek medical help. There are many treatments a doctor can prescribe to help. The sooner a deviated septum is treated, the better.
If the condition is in a mild stage, reliefs like decongestants, antihistamines, and nasal spray may suffice. They will help ease your breathing so that you can sleep better at night. However, these solutions are temporary and do not treat the root problem.
If a person wants to cure the condition completely, surgery is a permanent solution. Septoplasty is a minor surgical procedure that aims to correct the deviated septum.
It is a quick procedure that can last up to an hour and will also not cause scarring. The recovery time is anywhere from two days to four weeks. This may be the best course of action to solve the problem of your deviated septum.
A deviated septum is not a condition that should be taken lightly. As said before, many people don’t even realize they are suffering from it, and they are left wondering why they are having difficulty sleeping. They are left with less energy and, possibly, less success in life.
Furthermore, the deviated septum still impedes a person’ breathing during the day. If this situation continues without treatment, it can further impact one’s health.
A deviated septum may also lead to sleep apnea, which is a more serious type of sleeping disorder that further causes difficulty sleeping. So it is a good idea to consult your doctor if you are experiencing the symptoms described above.
You don’t want this condition to keep you from enjoying your life to its fullest.